You may look at a piece of gym equipment like a treadmill and say, “Big deal. I get on and run…so what?” I really can’t blame you. At first glance, it’s pretty unimpressive and straightforward.
And if you’ve got one in your home that’s become a laundry basket, you’re likely even less enthralled by its benefits.
How to Effectively Use a Treadmill
A treadmill can be one of the most effective pieces of exercise equipment if your goals are to improve your cardiovascular fitness and drop a few inches around the waistline—and it’s not as … Read More
This article Make the Most Out of Your Treadmill Workout with Interval Training originally published at Daily Free Health Articles and Natural Health Advice by Mat Lecompte, CPT.