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Is the Medical World Wrong About Obesity?
This country is in the midst of an obesity epidemic that everybody believes they have the answer to: eat less, exercise more, and you’re bound to lose weight and be healthier. But with obesity and...
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Get an Immediate Health Makeover by Exercising
If you’re looking for a quick fix for some health conditions that might be bogging you down, there is one thing that’s almost sure to take care of it: exercise. Almost any kind of activity can help you...
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How to Lose Weight Realistically
There is added motivation to get in shape with warm weather quickly approaching. For most, summer is the season for activity. It offers prime opportunities to get outside, go for walks, explore, work...
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It’s Never Too Late for this
When I walk around my neighborhood or go to the gym, I see people of all ages out getting some exercise. Whether they are going for a brisk walk or lifting weights, these folks are experiencing the...
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How to Get the Most from Your Time at the Gym
Let’s face it—most people go to the gym because they want to look better and feel better about themselves, but the vast majority don’t know what that really entails or how to properly go about losing...
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Top Fitness Trends to Try in 2015
One of my New Year’s resolutions this year was to pick a new fitness routine. Every now and then, I tend to get bored with my workouts, and that makes motivation a bit of an issue. In 2015, I’m looking...
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Make the Most Out of Your Treadmill Workout with Interval Training
You may look at a piece of gym equipment like a treadmill and say, “Big deal. I get on and run…so what?” I really can’t blame you. At first glance, it’s pretty unimpressive and straightforward. And if...
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6 Bad Workout Habits That Are Sabotaging Your Goals
If you like to work out by spending time in the gym, jogging, running, or swimming, it can be really frustrating when the results don’t match your efforts or what you think are good workout habits. Not...
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How Tai Chi Could Help Prevent Falls among Seniors
Yesterday, while out for my morning walk through the park, I came across a group of seniors practicing tai chi. It was very early, and the birds were singing. But no other sounds could be heard. I...
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Make the Most Out of Your Treadmill Workout with Interval Training
You may look at a piece of gym equipment like a treadmill and say, “Big deal. I get on and run…so what?” I really can’t blame you. At first glance, it’s pretty unimpressive and straightforward. And if...
View ArticleClik here to view.
6 Bad Workout Habits That Are Sabotaging Your Goals
If you like to work out by spending time in the gym, jogging, running, or swimming, it can be really frustrating when the results don’t match your efforts or what you think are good workout habits. Not...
View ArticleClik here to view.
How Tai Chi Could Help Prevent Falls among Seniors
Yesterday, while out for my morning walk through the park, I came across a group of seniors practicing tai chi. It was very early, and the birds were singing. But no other sounds could be heard. I...
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