If you like to work out by spending time in the gym, jogging, running, or swimming, it can be really frustrating when the results don’t match your efforts or what you think are good workout habits. Not seeing the image you desire in the mirror, achieving the time you’re trying to beat, or getting any closer to the size you’re striving for can be a real incentive to give up.
However, quitting will not only ensure you’ll never make progress, but it will also likely put you in a place where you’re worse off than … Read More
This article 6 Bad Workout Habits That Are Sabotaging Your Goals originally published at Daily Free Health Articles and Natural Health Advice by Mat Lecompte, CPT.