Yesterday, while out for my morning walk through the park, I came across a group of seniors practicing tai chi. It was very early, and the birds were singing. But no other sounds could be heard.
I recognized the slow, graceful movements instantly. And I stopped to watch as they all moved in synchronized, quiet motion. If you have never heard of tai chi, it can perhaps best be thought of as a moving form of meditation and yoga combined.
Its popularity in the West has grown in recent years, with many older adults taking … Read More
This article How Tai Chi Could Help Prevent Falls among Seniors originally published at Daily Free Health Articles and Natural Health Advice by Sarah Cownley.