When I walk around my neighborhood or go to the gym, I see people of all ages out getting some exercise. Whether they are going for a brisk walk or lifting weights, these folks are experiencing the value of an active life.
There is a widely held misconception that exercise is for young people, and frankly, it couldn’t be more wrong. Exercise is more important the older you get because it defends your body from the impacts of aging. The truth is that you’re never too old, too weak, or too out of shape to … Read More
This article It’s Never Too Late for this originally published at Daily Free Health Articles and Natural Health Advice by Dr. Richard Foxx, MD.