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Let’s face it—most people go to the gym because they want to look better and feel better about themselves, but the vast majority don’t know what that really entails or how to properly go about losing weight and improving their bodies in the most effective way.
In order to be successful, there are three things you need to consider:
1. How can I get the most out of my fitness program?
2. How do I avoid injury?
3. What can I do outside of the gym to boost my efforts?
To get the most out … Read More
This article How to Get the Most from Your Time at the Gym originally published at Daily Free Health Articles and Natural Health Advice by Dr. K.J. McLaughlin, BPE, CSCS, MASc. DC.
